Now is the perfect time to check your first aid kit is well stocked for Winter to help you and your family self care for minor illnesses and injuries. There are a number of things you can have in your first aid kit for any such eventualities:
Your local Pharmacy is a great place to stock up on all the above items and you can find your nearest one and view their opening hours at NHS Choices.
Please remember to make sure your first aid kit is kept in a cool, dry place out of the reach of children.
Taking antibiotics when you don’t need them can make you become resistant to the, which means that antibiotics may not work when you really need them.
If you or a family member feel unwell, have a cold or flu and you haven’t been prescribed antibiotics, there are some effective self-care ways to help you feel better:
How long should my symptoms last for?
Here are a few guidelines to help you judge how long some common illnesses and symptoms should last for: Common illnesses Most people are better by Earache (middle ear infection) 8 days Sore throat 7–8 days Sinusitis (adults only) 14–21 days Cold 14 days Cough or bronchitis 21 days.
|Common Illnesses||Most people are better by|
|Earache (Middle ear infection)||8 days|
|Sore throat||7 – 8 days|
|Sinusitis (adults only)||14 – 21 days|
|Cough or bronchitis||21 days|
If you’re not starting to feel better by these guide times, contact your GP or call NHS 111.
For more information, and what signs you need to look out for which may be symptoms of a more serious conditions, download Public Health Englands Antibiotics Leaflet
Winter conditions can be seriously bad for our health, especially for people aged 65 or older, and people with long-term conditions such as COPD, bronchitis, emphysema, asthma, diabetes or heart or kidney disease. Being cold can raise the risk of increased blood pressure, heart attacks and strokes.
It’s important to keep warm in winter
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems.
Feeling unwell? Don’t wait – get advice from your nearest pharmacist
At the first sign of a winter illness, even if it’s just a cough or cold, get advice from your pharmacist, before it gets more serious. Act quickly. The sooner you get advice from a pharmacist the better. Pharmacists are fully qualified to advise you on the best course of action. This can be the best and quickest way to help you recover and get back to normal. If you can’t get to a pharmacist yourself, ask someone to go for you or call your local pharmacy.
Have you had the flu jab?
The flu virus strikes in winter and it can be far more serious than you think. Flu can lead to serious complications such as bronchitis and pneumonia, and it can be deadly. That’s why the flu jab is free if you’re aged 65 or over, or if you have a long-term health condition. If you have young children or grandchildren they may also be eligible for a free flu vaccination. And if you are the main carer of an older or disabled person you may also be eligible for the free flu jab. Just speak to your GP receptionist or pharmacist.
Do you know your risks of high blood pressure numbers?
High blood pressure usually has no symptoms. The only way to know you have it is to have a blood pressure check.
You can get your blood pressure checked at a number of places.
If you are worried about your blood pressure, book your appointment at your practice.
You can find out more information about ‘Know Your Number’ week at their website.
This week is organ donation week and this years campaign is aimed at encouraging people to share their organ donation decision with their families.
Many people don’t realise that family support is needed for organ donations to go ahead. Have you ever talked about organ donation with your family? If not, chat to them about it during organ donation week! It makes a difficult situation easier when families have already had a conversation about organ donation.
You can also register to become an organ donor at the organ donation website.
This week is Migraine Awareness Week and aims to raise awareness of the condition and highlight the impact it has to people living with it.
A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people have symptoms such as nausea, vomiting and increased sensitivity to light or sound.
Migraine is a common health condition affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood.
Simple painkillers such as Paracetamol or Ibuprofen can be effective for migraine. However, be careful not to take too many painkillers as this could make it harder to treat headaches over time.
You should make an appointment to see your GP if you have frequent migraines (on more than five days a month), even if they can be controlled with medication, as you may benefit from preventative treatment.
Our Practice will be closed for the Summer Bank Holiday on Monday 27 August 2018. We will
re-open as normal on Tuesday 28 August 2018.
If during this time you require medical advice or treatment you can:
Visit your pharmacy
Your local pharmacy can provide confidential, expert advice and treatment for a range of common illnesses and complaints. Opening times for local Pharmacies can be downloaded or you can visit NHS Choices.
Call NHS 111
If you need urgent medical advice but your condition is not life threatening, NHS 111 is open 24 hours a day, 365 days a year. Calls are free from landlines and mobiles.
A&E or 999
For a genuine medical emergency including; loss of consciousness, acute confused state and fits that are not stopping, persistent and or/severe chest pain, breathing difficulties, severe bleeding that cannot be stopped call 999 or go to your nearest A&E.
It can be even more of a challenge during the summer holidays to make sure your little ones aren’t eating too many sugary snacks.
Too much sugar can lead to the build up of harmful fat on the inside that we can’t see. This fat around vital organs can cause weight gain and serious diseases in the future like heart disease, type 2 diabetes and some cancers.
There is a surprising amount of sugar in popular kids drinks and snacks, so the NHS Change4Life programme have a number of healthy drink and snack alternatives for you try such as:
Many more alternatives and healthy recipes can be found on the Change4Life website.
Too much sugar can also lead to painful tooth decay and shockingly in England, every 10 minutes a child has a rotten tooth removed in hospital. You can help stop tooth decay by ensuring your child:
You can find your nearest NHS dentist at NHS Choices.