This week is Mental Health Awareness Week and this year focusses on stress and to cope with it.
A bit of stress is normal and can help push you to do something new or challenging, but too much stress can take its toll.
Lots of things in life can cause stress such as work, relationships, money and sometimes these kinds of stresses can affect how you feel, think and behave. It can have an effect on your sleep, your mood and even your general health.
This weeks aim is to encourage us all to take stock of how we feel and make changes to our lifestyle to help reduce stress levels. For many, self-help will vastly reduce our stresses, but others may need professional help.
Below are several self-help tips you can try to combat stress:
Get Active – Being physically active releases feelgood hormones called endorphins which can help you sleep and feel better.
Talk – Spend some time with friends and family and relax. You might even want to tell them how you’re feeling, and they may offer some practical advice.
Take Control – Try and find a solution to the problem.
Challenge Yourself – Set yourself a new challenge or goal such as walking 10,000 steps a day or learning something new.
Take some time for yourself – Put some time aside to do the things that make you feel good, whether its going for a walk or simply having a relaxing bath.
Write it down – Try writing down your worries. This process can help clear your mind and ease your tension.
If self-help isn’t working for you and you find that stress is interfering with your daily life, then talk to your GP.