Blog Archive

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Children & Young Peoples Out of Hours Advice Line

Cheshire and Wirral NHS Partnership Trust’s children and young peoples out of hours advice line, provides mental health services to children and young people, their families and concerned professionals outside of usual business hours.

All Clinicians you speak to are trained in different backgrounds and have experience and knowledge of a range of mental health difficulties. 

> Are you a young person struggling with your mental health?

> Are you worried about your child’s mental health? 

> Are you an adult working with a young person and are concerned about their mental health?

Contact our advice line for advice, support and resources.

Mon – Fri        5.00pm   – 10.00pm
Weekends     12.00pm – 8.00pm

01244 397644

You can also visit http://www.mymind.org.uk/ to find out more information about children and young peoples mental health services.

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You In Mind

YouinMind.org is an online platform helping you find mental health and wellbeing services in Cheshire.

Simple in design and easy to use, YouinMind.org is designed to connect those with mental health needs with local providers and online resources that they would otherwise be unable to find.

Whether you’re looking for professional support like counselling or wish to join a community group to improve your wellbeing, there’s something for everything on our website. Search by condition and postcode to discover suitable services near you.

At YouinMind.org, our goal is to make mental health services in Cheshire more accessible. We know that finding the right support can be a challenge; that’s why our platform is dedicated to signposting you to relevant services.

Our team works closely with local providers to keep our platform up-to-date and to make sure their services reach those that need it. If you run a mental health service, please get in touch so we can include you on our database.

Since launching in May 2017, we have partnered with over 150 providers and list more than 700 mental health services (accurate as of May 2018). We are currently commissioned NHS South Cheshire CCG and NHS Vale Royal CCG and we work in close partnership with NHS West Cheshire and NHS East Cheshire CCG.

Visit YouinMind.org, and find the mental health support you need.

 

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Children & Young Peoples Advice Line

If you are worried or concerned about a young persons mental health, you can now access mental health advice and support outside if usual working hours by calling the Cheshire and Wirral Partnership NHS Foundation Trusts advice line.

Children and Young Persons Mental Health Advice Line Information Poster

Children and Young Persons Mental Health Advice Line Information Leaflet

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Anxiety

Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.

However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Some symptoms of anxiety can be:

  • feeling restless or worried
  • having trouble concentrating or sleeping
  • dizziness or heart palpitations
Anxiety word cloud

There are many things you can do yourself to try and help reduce your anxiety, such as: 

  • going on a self-help course
  • exercising regularly
  • talking to someone you trust
  • getting enough sleep
  • stopping smoking
  • cutting down on the amount of alcohol and caffeine you drink

Although feelings of anxiety at certain times are completely normal, see your GP if anxiety is affecting your daily life or causing you distress.

Your GP will ask about your symptoms and your worries, fears and emotions to find out if you could have anxiety disorder.