With the cold weather setting in this week, it’s important to take extra care to make sure you stay fit and healthy. Those with long-term respiratory problems need to take extra care as the damp, cold conditions can make you more vulnerable to catching those pesky winter bugs.
If you start to feel unwell, even if it’s a cough or a cold, don’t wait until it gets more serious. Seek advice from your Pharmacist.
Follow these simple tips below to help you and your loved ones to stay fit and well over this cold snap.
Now is the perfect time to check your first aid kit is well stocked for Winter to help you and your family self care for minor illnesses and injuries. There are a number of things you can have in your first aid kit for any such eventualities:
Your local Pharmacy is a great place to stock up on all the above items and you can find your nearest one and view their opening hours at NHS Choices.
Please remember to make sure your first aid kit is kept in a cool, dry place out of the reach of children.
Winter conditions can be seriously bad for our health, especially for people aged 65 or older, and people with long-term conditions such as COPD, bronchitis, emphysema, asthma, diabetes or heart or kidney disease. Being cold can raise the risk of increased blood pressure, heart attacks and strokes.
It’s important to keep warm in winter
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems.
Feeling unwell? Don’t wait – get advice from your nearest pharmacist
At the first sign of a winter illness, even if it’s just a cough or cold, get advice from your pharmacist, before it gets more serious. Act quickly. The sooner you get advice from a pharmacist the better. Pharmacists are fully qualified to advise you on the best course of action. This can be the best and quickest way to help you recover and get back to normal. If you can’t get to a pharmacist yourself, ask someone to go for you or call your local pharmacy.
Have you had the flu jab?
The flu virus strikes in winter and it can be far more serious than you think. Flu can lead to serious complications such as bronchitis and pneumonia, and it can be deadly. That’s why the flu jab is free if you’re aged 65 or over, or if you have a long-term health condition. If you have young children or grandchildren they may also be eligible for a free flu vaccination. And if you are the main carer of an older or disabled person you may also be eligible for the free flu jab. Just speak to your GP receptionist or pharmacist.
NHS services across Cheshire and Merseyside are experiencing a high demand on urgent care services.
Mid Cheshire Hospitals NHS Foundation Trust (Leighton Hospital) are reminding patients that A&E services are for potentially life-threatening and serious conditions only.
If you do not have this type of condition, you highly likely to experience long wait times when there are other services you can access that could get you better sooner.
There are a number of other services available to you.
You can call 111 for free 24/7 when you need medical help fast but it’s not an emergency. The NHS 111 service is staffed by a team of fully trained advisers, supported by experienced nurses and paramedics. They will ask you questions to assess your symptoms, then give you the healthcare advice you need or direct you straightaway to the local service that can help you best.
Pharmacists are highly trained clinicians. They can give expert advice on common illnesses including coughs, colds, aches and pains and they can answer questions about prescribed medicines. They can also advise on treatment of minor injuries. Find your nearest Pharmacy at NHS Choices.
You can be prepared to treat minor illness and injury at home using a well-stocked stocked medicine cabinet. You can find more self-care advice on our NHS Choices.
Urgent dental care for patients in Cheshire and Merseyside is accessed via our Dental Helpline on 0161 476 9651 from 9am to 9.30pm every day, including weekends and Bank Holidays.
The service is provided according to strict clinical criteria, and when you call you’ll be assessed by a member of the clinical team.